At Longhorn Dermatology in Spicewood, TX, we often hear from patients who are unsure whether spending time in the sun will help or hurt their psoriasis symptoms. Fortunately, we have the expertise needed to provide personalized advice. Our talented staff includes two board-certified dermatologists and a board-certified physician assistant.
How Sunlight Affects Psoriasis
In moderation, natural sunlight can improve symptoms for many people with psoriasis. The sun’s UVB rays help slow the overproduction of skin cells, which can reduce scaling and inflammation. In fact, UVB phototherapy is a common treatment option for mild to moderate psoriasis.
That said, too much sun exposure can cause sunburn, trigger flare-ups, and increase your risk of skin cancer, especially if you’re using medications that increase sun sensitivity. That’s why it’s important to check with your dermatologist before adding sun exposure to your routine. Some providers may suggest a few minutes of unprotected sun each day, while others might recommend spending more time outdoors using a fragrance-free sunscreen designed for sensitive skin.
Tips for Safe Sun Exposure
If your dermatologist gives you the go-ahead to try natural sunlight:
- Start with short sessions of about 5 to 10 minutes.
- Focus on affected areas if possible.
- Avoid peak sunlight hours (10 a.m. to 4 p.m.).
- Protect unaffected skin with sunscreen.
Sunlight can support psoriasis care, but it’s not a substitute for medical treatment. It’s best used as one part of a broader treatment plan that may include topical creams, prescription medications, or in-office light therapy.
Get Personalized Psoriasis Care in Spicewood
Psoriasis affects everyone differently, and your treatment plan should reflect that. At Longhorn Dermatology, we take a personalized approach to help relieve itching, flaking, and discomfort.
Whether you’re curious about in-office treatments like light therapy or need guidance on at-home psoriasis remedies like sun exposure, we’re here to help. Book your appointment today by calling 512-961-5250 and get expert care for psoriasis in Spicewood, TX.
